Fitness Information & Resources

The Best Abdominal Workouts

As we age, we are more susceptible to gaining excess fat in the midsection. The best way to tone the abdominal area is to decrease your caloric intake, practice good posture, and exercise. Regarding exercise, there are man...

By: Kevin Urban

Fitness Equipment - Are Elliptical Reviews Helpful?

If you go to any major gym or health club like 24 Hour Fitness, Bally's, the YMCA, or even Gold's Gym, you are going to see many elliptical exercise machines all over the gym. Elliptical fitness machines are quickly becomi...

By: Michael Russell

3 Little Known Tips to Buying Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of...

By: Amy Metz

Chris Owen and Noah Morford are two of four partners in A.M.P. Fitness Box, a new gym offering CrossFit-style workouts.

Pilates Evolution includes Joe's original books, Your Health and Return to Life through Contrology, plus new material, exercises, and photos of the latest 21st century enhancements to Pilates progr...

Have you ever thought about how much time you spend connected to media of one kind or another? Whether it's an online paper, Facebook, Pinterest or other social media tools, or television and radio...

Babies live in the present moment, are flexible and like to stretch. But the Mama & Baby Yoga classes are really for the moms.

t has melted from the ground, meaning summer is nigh.