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Fitness Can be a Simple Pursuit in Your Life

It has been complicated and mystified in our culture. You have been brought to an understanding that, without a thorough knowledge of a machine or the free weights room, you cannot master fitness. On the contrary, physical...

By: Bryan Brodeur

Exercise with a Fitness Trainer

Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but conside...

By: Isabel Curini

Tips For Purchasing Fitness Equipment

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily work out. Unfortunately, most newbie exercises make big mistakes when purchasing thei...

By: John Francis

Yoga, music and picnicking, perfect together: Jim Graseck warms up as Angela Botta demonstrates a stretch at the concert series at Richard Tucker Park on Wednesday.

You can't leave your children to take a long run, or spend an hour in a gym. But you can pack a selection of family friendly items to keep everyone healthy on the road.

Over ten years ago, Tracey L. Ulshafer started teaching yoga classes in the East Windsor area.

Maria Blon has opened Create Your Wellness, a yoga studio located at 5 Earle St.

Numerous people are attending the nightly step aerobics class at the Chief Logan Rec Center.