Diabetes, Headache, Arthritis Information & Resources

1. Headache Advice

Extensive Collection of Articles, News, Information, and Advice on Headache

http://www.headache-advice.com

2. Diabetes Tips

The Source for Diabetes Information, Articles, Advice, and News

http://www.ediabetestips.com

3. Arthritis Guides

Here you will find all sorts of Arthritis Related Information, Advice, and Free Articles

http://www.arthritis-guides.com

4. Diabetic Issues

Expert Information and Advice on Diabetic Diet, Supplies, Recipes, Symptoms, and Diabetic Care

http://www.diabeticissues.info

5. Irritable Bowel

Expert Information and Advice on Irritable Bowel Syndrom, Diet, Symptoms, Disorder, Treatment, and Cure

http://www.irritable-bowel.net

Why Elliptical Trainers are Growing in Popularity!

If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in tota...

By: Fred Waters

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned...

By: Deborah Caruana

Insights into Pilates Equipment

For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? While there are literall...

By: Natalie Brown

Yoga, music and picnicking, perfect together: Jim Graseck warms up as Angela Botta demonstrates a stretch at the concert series at Richard Tucker Park on Wednesday.

You can't leave your children to take a long run, or spend an hour in a gym. But you can pack a selection of family friendly items to keep everyone healthy on the road.

Over ten years ago, Tracey L. Ulshafer started teaching yoga classes in the East Windsor area.

Maria Blon has opened Create Your Wellness, a yoga studio located at 5 Earle St.

Numerous people are attending the nightly step aerobics class at the Chief Logan Rec Center.